In the end, I learned that eating small, frequent meals was significant. I also learned that eating a low carbohydrate diet, and an eating plan high in fat, fiber and protein was answer to me being eager to live a "normal" and active life …

It's also important to denote that those that recommend the diet plan also let you to exercise every day and acquire a dose of sunshine for vitamin D. And they encourage eating with family and friends, in a growing crowd. It's the med way.…

How about acidic groceries? What foods have low pH? Most meat products should be prevented since they lower your pH. Other groceries worth mentioning include coffee, beer, peanuts, pickled vegetables, and processed parmesan dairy product.F…